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2017年2月28日星期二
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2017年2月10日星期五
How to feel good with extra pounds?
- The size and shape of your body is not a measure of your self-worth. You should learn how to value yourself and love yourself unconditionally at any point in time. You should also learn how treat others very well. Please don’t be upbeat about yourself, and don’t give too much attention to issues about your weight. Rather, be happy about yourself whenever you go through the list of your assets, talents, endowments and accomplishments.
- Focus and concentrate on the positive areas and parts of your life which can be a good job, good friends that you have around you, a nice and beautiful home. Please stop criticizing and condemning yourself by capitalizing on the wrong doings.
- Let go of perfectionism, especially in terms of food. Just eat pretty healthy food at all time. Stop criticizing and admonishing yourself for the occasional indulgence and sympathy. Quit thinking of foods as "good" and "bad." Instead, use such terms as "a good thing to eat frequently" or " a good thing to eat occasionally."
- Develop and grow a more positive and confident body picture of yourself by appreciating its functional nature. Appreciate your legs and arms always for carrying you around and being able to embrace someone. Develop and also grow mastery. It is better you know what you are good at and capitalize on these things. Seek further education or training. It's fun to do what we like doing.
- Educate and teach yourself and everyone around you about weight issues. What research really says about plus size and what most individuals believe are two different things. So, let them know how loveable your body structure is. Purchase books and magazines that show and portray plus size body in a very positive light and thought. Surround yourself with positive pictures of plus size women and men. Always surrounds yourself with positive, caring and supportive people.
- Put nothing on hold as a reward for weight loss. Create a list of things you've always wanted to do and start doing them now. Being skinny and slim is not a prerequisite and requirement for living life and having a good health. Develop and grow a personal lifestyle and attitude that announces you to the world. The feeling you have about yourself determines how you will live your life and it will be reflected in the way you appreciate yourself, the way you smile and relate with the people around you.
- Dress comfortably, happily and contentedly. Wear some comfortable, happy and properly fitting clothes that will improve and develop your mental outlook. Avoid tight clothes as they will make you feel miserable and unhappy.
- Stop having the notion that there is one ideal shape every woman and man needs to conform to. That is absolute nonsense and rubbish. Many people come in different colors, sizes, and shapes which is the beauty of the human race. We do not have to figure out flaws in our shapes as we all have different shapes and sizes. Let go of continuous comparison and competition. You don't need to compare yourself with any other person on earth because you are a wonderful and awesome creation.
- Concentrate and focus on developing a healthy way of life, not on losing weight. Developing a healthy way of life is a positive activity, while losing weight usually is based on a negative self-image.
- Lastly, be free to love and be in a relationship, have regular but safe sex as it is a good way to leave the body in good health conditions. Don’t be boxed into thinking that because you are fat, you cannot be loved. Discard it completely.
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2017年2月8日星期三
Four important things end your single life
Maybe at a bar, or coffee shop, library, malls, streets, or dating sites, social sites. If you see a girl whom you find attractive, go and talk to her, a huge mistake some guys make is afraid to talk to her, at least you have to let her know you are not a coward. If you see a hot girl, go and talk to her. Convey her your intentions right away. Don’t digress, no matter what, you are looking for a girlfriend, not a friend who is a ‘girl’. Remember, fear of rejection is extremely irrational.
2. Physical appearance
One of the most important reasons to attract women is to be a “Nice Male” meaning clean yourself up, clean your face, clean your hair, clean your suit, clean yourself, smell good(she might kiss your, but don’t get too much perfume), shower regularly, brush your teeth twice a day and stay in shape. While you don’t need to be the best-looking person out there, you do need to make a good first impression. and smile more.
3. Complimenting girls
Girls like that, challenge yourself to find something beautiful in any girl. It doesn’t have to be something physical; it can be a cute gesture, an admirable trait, a talent or skill. Recognizing and expressing true appreciation for any and every girl will make you more attracted to girls and girls more attracted to you.
4. Be strong
Didn’t mean you need to have six pack, which means you can protect her, whatever happened, be her man, maybe fight with bad guys, maybe fix drainpipe for her, even just light bulb changed. It’s true.
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